dish
Cucumber Soup

4
Serves
155
Calories
11
Nutrients
10
Vitamins

Ingredients

3 cups plain, non-fat yogurt
1 large cucumber , peeled, halved, seeded and coarsely grated
2 cloves garlic , minced
1 tablespoon extra virgin olive oil
1 1/2 tablespoons chopped, fresh mint
2 1/2 tablespoons chopped, fresh dill
2 cups milk
3 tablespoons white wine vinegar or fresh lemon juice

Cooking Instructions

1. Drain the yogurt in a fine sieve or a colander lined with cheesecloth and discard the liquid. Add the grated cucumber, garlic, olive oil, mint, dill and milk. Mix well.

2. Stir in the vinegar or lemon juice. Cover and chill. Season with salt and pepper and garnish with thinly sliced cucumber and dill.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
155
Protein
13 g
Total Carbohydrate
19 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
12 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
5 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
33 %
Percent Calories from Carbohydrate
49 %
Percent Calories from Fat
23 %
Vitamin A
189 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
3 mg
Vitamin D
24 IU
Folate
4 mcg
Vitamin E
0 IU
Vitamin K
2 mcg
Pantothenic Acid
0 mg
Calcium
196 mg
Iron
0 mg
Phosphorus
59 mg
Potassium
164 mg
Sodium
157 mg
Zinc
0 mg