Curried Chicken Salad Sandwiches

4
Serves
368
Calories
18
Nutrients
19
Vitamins

Ingredients

1/2 cup dry white wine , such as Sauvignon Blanc
pinch of salt
2 sprigs fresh thyme
1 tablespoon canola or peanut oil
1 tablespoon curry powder
1/2 cup non-fat sour cream
1 cup red or green grapes , halved
1/4 cup sliced almonds , toasted
8 slices whole wheat bread

Cooking Instructions

For the chicken salad:
1. In a large saucepan combine the wine, salt, peppercorns, lemon juice and thyme. Add the chicken breasts and enough water to cover them. Bring the liquid to a boil, reduce the heat and simmer for 10 minutes. Remove from heat and let the chicken cool in the liquid.

2. To make the curried sour cream, heat the oil in a small saucepan over medium-low heat. Add the onion and cook until the onion is very soft, about 5 minutes. Add the curry powder and cook for 2 more minutes. Remove from heat and cool. Stir in the sour cream.

3. When the chicken is cool enough to handle, remove it from the liquid. (Discard the liquid.) Cut the chicken into small pieces, place it in a bowl and toss it with the curried sour cream, grapes and almonds. Season to taste with salt and pepper. Refrigerate until ready to serve.

For the sandwiches:
4. Place 4 pieces of bread on a work surface and place a leaf of lettuce on each. Spoon the chicken salad on top of the lettuce leaves and top each sandwich with another piece of bread. Serve.

Serving Size: 1 sandwich

Nutrition Information

Number of Servings: 4

Calories
368
Protein
35 g
Total Carbohydrate
35 g
Dietary Fiber
8 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
9 g
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
70 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
36 %
Percent Calories from Carbohydrate
36 %
Percent Calories from Fat
22 %

Vitamin A
249 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
15 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
4 mcg
Vitamin C
12 mg
Vitamin D
14 IU
Folate
50 mcg
Vitamin E
4 IU
Vitamin K
22 mcg
Pantothenic Acid
1 mg
Calcium
151 mg
Iron
3 mg
Phosphorus
395 mg
Potassium
691 mg
Sodium
662 mg
Zinc
2 mg