Curried Eggplant with Raita

Serves
225
Calories
18
Nutrients
19
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 2 cups

Nutrition Information

Number of Servings:

Calories
225
Protein
8 g
Total Carbohydrate
31 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
17 g
Total Fat
10 g
Saturated Fat
1 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
50 %
Percent Calories from Fat
37 %

Vitamin A
510 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
4 mcg
Vitamin C
18 mg
Vitamin D
0 IU
Folate
52 mcg
Vitamin E
2 IU
Vitamin K
5 mcg
Pantothenic Acid
1 mg
Calcium
196 mg
Iron
2 mg
Phosphorus
83 mg
Potassium
639 mg
Sodium
179 mg
Zinc
1 mg