dish
Curried Tomato Soup with Riso

Serves
141
Calories
16
Nutrients
12
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 8 ouncess

Nutrition Information

Number of Servings:
Calories
141
Protein
3 g
Total Carbohydrate
16 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
7 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
36 %
Percent Calories from Fat
27 %
Vitamin A
742 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
7 mcg
Vitamin C
28 mg
Vitamin D
0 IU
Folate
36 mcg
Vitamin E
1 IU
Vitamin K
8 mcg
Pantothenic Acid
0 mg
Calcium
36 mg
Iron
1 mg
Phosphorus
61 mg
Potassium
394 mg
Sodium
1173 mg
Zinc
0 mg