dish
Curried Yogurt Dip

8
Serves
46
Calories
10
Nutrients
6
Vitamins

Ingredients

2 cups plain low-fat yogurt
1 teaspoon olive oil
1 cup minced onion
2 teaspoons curry powder

Cooking Instructions

1. Line a strainer with cheesecloth and place it over a deep bowl. Add the yogurt to the strainer, cover and refrigerate overnight. The yogurt will drain and thicken in the refrigerator overnight. Discard the liquid. (This can be done in advance and stored for up to one week.)

2. Heat the oil in a skillet over medium heat, add the onions and cook until they become translucent, about 3 minutes. Add the curry powder and cook one minute more.

3. Stir the curry mixture into the strained yogurt. Chill for at least one hour. (This can be made in advance and stored in the refrigerator for up to 3 days.)

Serve with fresh vegetables and pita wedges.

Serving Size: 3 tablespoons

Nutrition Information

Number of Servings: 8
Serving Size
0
Calories
46
Protein
3 g
Total Carbohydrate
6 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
26 %
Percent Calories from Carbohydrate
52 %
Percent Calories from Fat
19 %
Vitamin A
30 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
12 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
120 mg
Iron
0 mg
Phosphorus
0 mg
Potassium
251 mg
Sodium
35 mg
Zinc
0 mg