dish
Dreamsicles

8
Serves
55
Calories
8
Nutrients
8
Vitamins

Ingredients

1 1/4 cups vanilla low-fat frozen yogurt
1 1/4 cups orange juice
1/2 cup plain non-fat yogurt

Cooking Instructions

1. Combine the frozen yogurt, orange juice and plain yogurt in a blender and puree until smooth.

2. Transfer the mixture into a glass measuring cup and then pour the mixture into the popsicle molds.

3. Snap the lids on the molds into place and insert a wooden popsicle stick through the opening in each lid.

4. Freeze overnight. (These can be made in advance and stored in the freezer.)

5. To unmold, unsnap the lid and gently squeeze the bottom and sides of the mold with one hand, while pulling the stick with the other. If the pops don't come out easily, run the molds under warm water for 5 seconds and then remove the pops.

Serving Size: 1, 3-ounce popsicle

Nutrition Information

Number of Servings: 8
Calories
55
Protein
2 g
Total Carbohydrate
11 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
11 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
2 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
77 %
Percent Calories from Fat
8 %
Vitamin A
95 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
20 mg
Vitamin D
0 IU
Folate
15 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
71 mg
Iron
0 mg
Phosphorus
44 mg
Potassium
139 mg
Sodium
27 mg
Zinc
0 mg