dish
Easy Grilled Pork Chops

4
Serves
162
Calories
11
Nutrients
15
Vitamins

Ingredients

1 tablespoon olive oil

Cooking Instructions

1. Preheat the grill to medium-high.

2. Sprinkle the pork chops with salt and pepper and drizzle with olive oil.

3. Place the pork chops on the grill. Grill until cooked through, about 6 minutes per side .

4. Place the chops on a warmed serving platter and let them rest for a few minutes prior to serving.

Serving Size: 1 pork chop

Nutrition Information

Number of Servings: 4
Calories
162
Protein
20 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
51 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
52 %
Percent Calories from Carbohydrate
1 %
Percent Calories from Fat
48 %
Vitamin A
7 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
0 mg
Vitamin D
11 IU
Folate
7 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
22 mg
Iron
1 mg
Phosphorus
201 mg
Potassium
398 mg
Sodium
123 mg
Zinc
2 mg