dish
Easy Grilled Tuna Steaks

4
Serves
178
Calories
9
Nutrients
14
Vitamins

Ingredients

1 tablespoon olive oil

Cooking Instructions

1. Preheat the grill to medium-high.

2. Season the tuna with salt and pepper and then drizzle with olive oil.

3. Grill each tuna fillet for about 3 to 5 minutes on each side, depending on the thickness of the fish steaks.

Serving Size: 1 tuna fillet

Nutrition Information

Number of Servings: 4
Calories
178
Protein
31 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
67 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
74 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
26 %
Vitamin A
74 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
22 mg
Vitamin B6
1 mg
Vitamin B12
3 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
13 mcg
Vitamin E
3 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
42 mg
Iron
2 mg
Phosphorus
315 mg
Potassium
579 mg
Sodium
346 mg
Zinc
1 mg