dish
Easy Herb Omelet

1
Serves
153
Calories
13
Nutrients
13
Vitamins

Ingredients

1 large egg
1 teaspoon peanut oil
1 tablespoon chopped chives ,parsley or dill

Cooking Instructions

1. Crack the egg into a bowl. Season with salt and pepper. Whisk to combine completely.

2. Heat peanut oil over medium heat in a 6" non-stick omelet pan until almost smoking.

3. Pour in the egg mixture and immediately stir with a spatula. While stirring, quickly shake the skillet in a back and forth motion directly on the heat surface. (Do not lift the pan off the heat surface, as this will cool the pan.) This step should not take more than 15 seconds.

4. When the egg is almost set, remove the pan from the heat and add the herbs across the center of the omelet.

5. Fold the omelet in half and turn it onto a warm plate.

Serving Size: 1 omelet

Nutrition Information

Number of Servings: 1
Calories
153
Protein
10 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
12 g
Saturated Fat
3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
319 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
25 %
Percent Calories from Carbohydrate
3 %
Percent Calories from Fat
72 %
Vitamin A
156 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
2 mg
Vitamin D
1 IU
Folate
38 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
41 mg
Iron
1 mg
Phosphorus
136 mg
Potassium
103 mg
Sodium
400 mg
Zinc
1 mg