dish
Easy Pasta with Tomato Sauce

6
Serves
315
Calories
12
Nutrients
13
Vitamins

Ingredients

2 teaspoons olive oil
2 cloves garlic , minced
2 cups chopped, diced tomatoes
2 tablespoons freshly chopped basil
1/4 cup chicken stock
1 pound angel hair pasta , (cappellini)

Cooking Instructions

1. In a large sauté pan over medium-high heat, add the olive oil and onions.

2. Cook the onions for about 5 minutes until they turn golden, then add the garlic and cook until the garlic begins to soften. Add the tomatoes, basil and stock and simmer for about 5 minutes for the flavors to blend.

3. Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 2 minutes. Drain.

4. Transfer the pasta to a warm bowl and serve with the sauce.

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
315
Protein
5 g
Total Carbohydrate
62 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
6 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
15 %
Percent Calories from Carbohydrate
78 %
Percent Calories from Fat
8 %
Vitamin A
383 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
23 mg
Vitamin D
0 IU
Folate
7 mcg
Vitamin E
1 IU
Vitamin K
4 mcg
Pantothenic Acid
0 mg
Calcium
33 mg
Iron
3 mg
Phosphorus
114 mg
Potassium
144 mg
Sodium
151 mg
Zinc
1 mg