Edamame (fresh soybeans)

1
Serves
80
Calories
18
Nutrients
19
Vitamins

Ingredients

3 tablespoon edamame

Cooking Instructions

Serving Size: 3 tablespoons

Nutrition Information

Number of Servings: 1

Calories
80
Protein
8 g
Total Carbohydrate
7 g
Dietary Fiber
7 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
32 %
Percent Calories from Carbohydrate
29 %
Percent Calories from Fat
39 %

Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
38 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
49 mg
Iron
0 mg
Phosphorus
53 mg
Potassium
182 mg
Sodium
1 mg
Zinc
0 mg