dish
Eggless Egg Salad Sandwiches

1
Serves
217
Calories
15
Nutrients
11
Vitamins

Ingredients

3 ounces tofu
pinch turmeric
1 tablespoon mustard
2 tablespoons pickle relish
1 tablespoon lite mayonnaise
2 slices multi-grain bread

Cooking Instructions

1. Mix together tofu and the remaining 5 ingredients and spread on the bread. Cut in half and serve.
Serving Size: 1 sandwich

Nutrition Information

Number of Servings: 1
Calories
217
Protein
11 g
Total Carbohydrate
37 g
Dietary Fiber
7 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
10 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
10 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
56 %
Percent Calories from Fat
27 %
Vitamin A
48 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
65 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
169 mg
Iron
4 mg
Phosphorus
236 mg
Potassium
327 mg
Sodium
770 mg
Zinc
2 mg