dish
Eggnog Ice Cream

4
Serves
101
Calories
12
Nutrients
6
Vitamins

Ingredients

2 cups French vanilla or vanilla low-fat ice cream , slightly softened
1 tablespoon dark rum or 1/4 teaspoon rum flavored extract
1 tablespoon brandy or brandy flavored extract
1/8 teaspoon ground nutmeg , plus a little extra for garnish

Cooking Instructions

1. Place the ice cream in a small mixing bowl and stir in the rum or rum flavored extract, brandy or brandy flavored extract and nutmeg.

2. Transfer the ice cream mixture to a small container with a tightly fitting lid and place it in the freezer for at least 1 hour.

3. Scoop the ice cream into bowls and serve with a sprinkling of nutmeg.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
101
Protein
3 g
Total Carbohydrate
18 g
Dietary Fiber
1 g
Sugar
17 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
5 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
70 %
Percent Calories from Fat
18 %
Vitamin A
60 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Calcium
100 mg
Iron
0 mg
Phosphorus
141 mg
Potassium
254 mg
Sodium
50 mg
Zinc
0 mg