Eggplant Parmesan Style

Serves
194
Calories
18
Nutrients
19
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1/2 eggplant

Nutrition Information

Number of Servings:

Calories
194
Protein
8 g
Total Carbohydrate
25 g
Dietary Fiber
7 g
Soluble Fiber
3 g
Insoluble Fiber
4 g
Sugar
11 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
7 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
15 %
Percent Calories from Carbohydrate
49 %
Percent Calories from Fat
36 %

Vitamin A
625 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
17 mg
Vitamin D
4 IU
Folate
67 mcg
Vitamin E
1 IU
Vitamin K
5 mcg
Pantothenic Acid
1 mg
Calcium
160 mg
Iron
2 mg
Phosphorus
153 mg
Potassium
692 mg
Sodium
343 mg
Zinc
1 mg