dish
Eggs Scrambled with Broccoli Florets

4
Serves
82
Calories
13
Nutrients
14
Vitamins

Ingredients

1 teaspoon olive oil
1/2 cup chopped broccoli florets
4 tablespoons diced Vidalia onion
4 large eggs
2 tablespoons chopped parsley

Cooking Instructions

1. Heat the oil in a 8" non-stick frying pan over medium-high heat.

2. Add the broccoli and onions to the pan and cook for about 2 minutes. Remove the vegetables and set aside. Wipe the pan clean so that it can be reused for the eggs.

3. Whisk the eggs with the salt and pepper until well blended.

4. Pour the eggs and vegetables into the frying pan and stir constantly over low heat with a rubber spatula.

5. When the eggs have reached the desired degree of doneness, put them on warm plates and serve immediately.

Serving Size: 1 egg

Nutrition Information

Number of Servings: 4
Calories
82
Protein
7 g
Total Carbohydrate
2 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
159 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
11 %
Percent Calories from Fat
55 %
Vitamin A
506 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
13 mg
Vitamin D
20 IU
Folate
31 mcg
Vitamin E
1 IU
Vitamin K
23 mcg
Pantothenic Acid
1 mg
Calcium
30 mg
Iron
1 mg
Phosphorus
81 mg
Potassium
133 mg
Sodium
83 mg
Zinc
1 mg