dish
Endive and Roquefort Salad

4
Serves
55
Calories
86
Calories
21
Nutrients
22
Vitamins

Ingredients

1 bunch frisee lettuce (curly endive)
1/2 cup crumbled Roquefort cheese (or other blue cheese)
4 tablespoons chopped chives

Cooking Instructions

1. Wash and dry the frisee lettuce and tear the leaves into bite size pieces.

2. Slice through the end of the Belgian endive stalk and pull off any outer dried leaves. Divide the remaining leaves attractively onto four chilled plates.

3. Place the frisee on top of the endive, sprinkle with the Roquefort and garnish each plate with the chives.

4. Serve with a tart dressing such as Lemon Chive Vinaigrette or Roasted Shallot Vinaigrette.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 4
Calories
55
Calories
86
Protein
5 g
Protein
4 g
Total Carbohydrate
5 g
Dietary Fiber
4 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
1 g
Total Fat
3 g
Total Fat
5 g
Saturated Fat
2 g
Saturated Fat
3 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
8 mg
Cholesterol
15 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
24 %
Percent Calories from Carbohydrate
22 %
Percent Calories from Carbohydrate
32 %
Percent Calories from Fat
43 %
Percent Calories from Fat
54 %
Vitamin A
2957 IU
Vitamin A
3046 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
10 mg
Vitamin D
1 IU
Vitamin D
2 IU
Folate
194 mcg
Vitamin E
1 IU
Folate
189 mcg
Vitamin K
302 mcg
Pantothenic Acid
1 mg
Calcium
184 mg
Calcium
128 mg
Iron
1 mg
Phosphorus
71 mg
Phosphorus
104 mg
Potassium
419 mg
Potassium
427 mg
Sodium
182 mg
Sodium
335 mg
Zinc
1 mg