english muffin

1
Serves
130
Calories
18
Nutrients
17
Vitamins

Ingredients

1 whole English muffin

Cooking Instructions

Serving Size: 1 muffin

Nutrition Information

Number of Servings: 1

Calories
130
Protein
5 g
Total Carbohydrate
16 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
81 %
Percent Calories from Fat
4 %

Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin E
0 IU
Folate
0 mcg
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
80 mg
Iron
1 mg
Sodium
250 mg
Zinc
0 mg