dish
Eric Ripert's Poached Halibut in a Warm Herb Vinaigrette

Serves
463
Calories
13
Nutrients
15
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 halibut steak with 2 tablespoons of vinaigrette

Nutrition Information

Number of Servings:
Calories
463
Protein
51 g
Total Carbohydrate
2 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
27 g
Saturated Fat
4 g
Monounsaturated Fat
17 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
73 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
45 %
Percent Calories from Carbohydrate
2 %
Percent Calories from Fat
53 %
Vitamin A
119 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
16 mg
Vitamin B6
1 mg
Vitamin B12
3 mcg
Biotin
0 mcg
Vitamin C
2 mg
Vitamin D
11 IU
Folate
37 mcg
Vitamin E
4 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
167 mg
Iron
3 mg
Phosphorus
564 mg
Potassium
1194 mg
Sodium
812 mg
Zinc
1 mg