dish
Fall Fruit Salad

4
Serves
110
Calories
11
Nutrients
9
Vitamins

Ingredients

1 teaspoon fresh lemon juice
1 cup green grapes
2 tablespoons white grape juice

Cooking Instructions

1. Core and slice the apples and pears, sprinkling them with lemon juice so they do not discolor.

2. Add the grapes and lemon zest, and sprinkle with the grape juice.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
110
Protein
1 g
Total Carbohydrate
28 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
22 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
92 %
Percent Calories from Fat
5 %
Vitamin A
70 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
15 mg
Vitamin D
0 IU
Folate
8 mcg
Vitamin E
1 IU
Vitamin K
4 mcg
Pantothenic Acid
0 mg
Calcium
18 mg
Iron
0 mg
Phosphorus
15 mg
Potassium
239 mg
Sodium
0 mg
Zinc
0 mg