Fall Fruit Sizzle

4
Serves
146
Calories
18
Nutrients
19
Vitamins

Ingredients

1 teaspoon butter
2 cups peeled, cored and sliced apples
1/2 cup maple syrup
dash nutmeg

Cooking Instructions

1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.

2. Add the maple syrup and nutmeg. Bring to a boil, then pour over pancakes or frozen yogurt.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4

Calories
146
Protein
0
Total Carbohydrate
35
Dietary Fiber
2
Soluble Fiber
1
Insoluble Fiber
1
Sugar
32
Total Fat
1
Saturated Fat
1
Monounsaturated Fat
0
Polyunsaturated Fat
0
Trans Fatty Acid (tfa)
0
Cholesterol
3
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
0
Percent Calories from Protein
0
Percent Calories from Carbohydrate
92
Percent Calories from Fat
7

Vitamin A
12
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
0
Vitamin B6
0
Vitamin B12
0
Biotin
0
Vitamin C
3
Vitamin D
0
Folate
2
Vitamin E
0
Vitamin K
0
Pantothenic Acid
0
Calcium
31
Iron
1
Phosphorus
5
Potassium
145
Sodium
13
Zinc
2