dish
Fall Salad with Asian Pears, Walnuts and Sherry Vinaigrette

6
Serves
302
Calories
17
Nutrients
11
Vitamins

Ingredients

1 tablespoon finely chopped shallots
3 tablespoons sherry vinegar
3 tablespoons olive oil
1 tablespoon honey
12 cups red or green leaf lettuce , washed and torn into bite-size pieces
2 cups red grapes
3 tablespoons chopped walnuts
3 tablespoons crumbled blue cheese
6 slices thick, crusty bread

Cooking Instructions

For the vinaigrette:

1. Place all the ingredients in a mixing bowl and whisk to combine. Adjust the salt and pepper to taste.
(This can be made in advance and stored in the refrigerator for up to 1 week.)

For the salad:

1. Toss the lettuce, pears and grapes with the vinaigrette in a large bowl.

2. Divide the salad among 6 serving plates and sprinkle with the walnuts and blue cheese. Serve with bread on the side.

Serving Size: 2 cups of salad with 1 tablespoon of vinaigrette

Nutrition Information

Number of Servings: 6
Calories
302
Protein
7 g
Total Carbohydrate
46 g
Dietary Fiber
6 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
16 g
Total Fat
11 g
Saturated Fat
3 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
58 %
Percent Calories from Fat
33 %
Vitamin A
2743 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
12 mg
Vitamin D
0 IU
Folate
56 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
147 mg
Iron
1 mg
Phosphorus
34 mg
Potassium
475 mg
Sodium
477 mg
Zinc
1 mg