dish
Fall Salad with Asian Pears, Walnuts and Sherry Vinaigrette

Serves
302
Calories
17
Nutrients
11
Vitamins

Ingredients

Cooking Instructions

Serving Size: 2 cups of salad with 1 tablespoon of vinaigrette

Nutrition Information

Number of Servings:
Calories
302
Protein
7 g
Total Carbohydrate
46 g
Dietary Fiber
6 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
16 g
Total Fat
11 g
Saturated Fat
3 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
58 %
Percent Calories from Fat
33 %
Vitamin A
2743 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
12 mg
Vitamin D
0 IU
Folate
56 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
147 mg
Iron
1 mg
Phosphorus
34 mg
Potassium
475 mg
Sodium
477 mg
Zinc
1 mg