dish
Fettuccine with Swiss Chard, Garlic and Parmesan Cheese

6
Serves
319
Calories
14
Nutrients
6
Vitamins

Ingredients

3/4 pound fettuccine
1 tablespoon olive oil
1 large onion , chopped
pinch salt
2 cloves garlic , finely minced
2 pounds Swiss chard , washed
a pinch nutmeg
2 tablespoons low-fat sour cream
1/4 cup Parmesan cheese

Cooking Instructions

1. Place a large pot of water on to boil. Add the fettuccine and cook about 12 minutes until al dente. Drain.

2. Meanwhile, cut the Swiss chard into 1/4-inch wide pieces.

3. Heat the olive oil in a large sauté pan over moderately high heat. Add the onions, salt and pepper and cook until the onions start to soften, about 5 minutes. Add the garlic and cook 1 minute more.

4. Add the chard and nutmeg to the skillet and cook for 5 minutes more. Stir in the low-fat sour cream.

4. Toss the fettuccine with the Swiss chard mixture.

5. Divide the fettuccine among 4 warmed serving plates and sprinkle with Parmesan cheese. Serve immediately.

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
319
Protein
13 g
Total Carbohydrate
55 g
Dietary Fiber
6 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
5 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
5 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
69 %
Percent Calories from Fat
14 %
Vitamin A
142 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
14 mcg
Vitamin C
70 mg
Vitamin D
0 IU
Folate
37 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
0 mg
Iron
0 mg
Phosphorus
0 mg
Potassium
0 mg
Sodium
259 mg
Zinc
0 mg