dish
Fiesta Salsa

8
Serves
10
Calories
8
Nutrients
7
Vitamins

Ingredients

1/4 cup diced red onion
1/4 cup red or green peppers
1 tablespoon chopped cilantro
1 tablespoon fresh lime juice (about one lime)
dash hot sauce (optional)

Cooking Instructions

1. Place tomatoes, onions, jalapeƱo, peppers, cilantro and lime juice in a bowl. Add the salt, pepper and hot sauce.

2. Serve with tortilla chips or pita bread.

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 8
Calories
10
Protein
0 g
Total Carbohydrate
2 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
78 %
Percent Calories from Fat
9 %
Vitamin A
49 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
16 mg
Vitamin D
0 IU
Folate
7 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
4 mg
Iron
0 mg
Phosphorus
10 mg
Potassium
90 mg
Sodium
80 mg
Zinc
0 mg