dish
Fiesta Tabbouleh Salad

Serves
311
Calories
16
Nutrients
15
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1/4 cup of tabbouleh with salad

Nutrition Information

Number of Servings:
Calories
311
Protein
7 g
Total Carbohydrate
22 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar
2 g
Total Fat
23 g
Saturated Fat
5 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
9 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
28 %
Percent Calories from Fat
63 %
Vitamin A
1597 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
52 mg
Vitamin D
1 IU
Folate
25 mcg
Vitamin E
4 IU
Vitamin K
13 mcg
Pantothenic Acid
1 mg
Calcium
52 mg
Iron
2 mg
Phosphorus
138 mg
Potassium
264 mg
Sodium
134 mg
Zinc
1 mg