dish
Fish with Sicilian Sweet and Sour Onions

4
Serves
345
Calories
14
Nutrients
14
Vitamins

Ingredients

1/4 cup olive oil
2 tablespoons red wine vinegar , or to taste
1/3 cup sun-dried tomatoes , preferably oil packed, cut into thin slivers
3 tablespoons diced currants , plumped in hot water, drained and liquids saved
6 tablespoons chopped fresh mint

Cooking Instructions

1. Preheat oven to 450°F.

2. Heat the olive oil in a large sauté pan. Add onions, sprinkle lighty with salt and cook over moderate heat until very tender, about 15 to 20 minutes, stirring occasionally. Do not let the onions brown.

3. Add the vinegar and honey and cook for 5 minutes. Add the sun-dried tomatoes, currants, and 4 tablespoons of the mint. Cook for a few minutes longer. Taste for seasoning. You may not need to add additional salt if the tomatoes have been salted, but you will want to add pepper. Adjust the sweet and sour ratio. If you'd like a sweeter taste, add some of the currant soaking liquids. Check again for salt.

4. Sprinkle the fish fillets with salt and pepper and place on to a lightly oiled baking dish. Cover with the onions. Bake for 8 to 10 minutes or until the fish is cooked through. You may need to cook the fish a little longer if the onions were cool when you put them over the fish. Transfer the fish to serving plates and top with the remaining chopped mint.

Serving Size: 1 fillet

Nutrition Information

Number of Servings: 4
Calories
345
Protein
29 g
Total Carbohydrate
24 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Sugar
16 g
Total Fat
15 g
Saturated Fat
2 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
68 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
33 %
Percent Calories from Carbohydrate
27 %
Percent Calories from Fat
39 %
Vitamin A
29 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
2 mcg
Vitamin C
14 mg
Vitamin D
2 IU
Folate
18 mcg
Vitamin E
4 IU
Pantothenic Acid
1 mg
Calcium
73 mg
Iron
2 mg
Phosphorus
287 mg
Potassium
935 mg
Sodium
331 mg
Zinc
1 mg