dish
Four Way Onion Soup

4
Serves
183
Calories
14
Nutrients
13
Vitamins

Ingredients

1 tablespoon olive oil
4 large Vidalia onions , or other sweet onions, sliced into 1/4" rounds
1 bunch scallions , white parts only, sliced into rounds
4 large shallots , chopped
2 cups chicken broth or beef broth , low-sodium canned
4 slices French bread , toasted
2 tablespoons freshly grated Parmesan cheese
1/2 cup chopped chives

Cooking Instructions

1. In a large skillet, heat the olive oil over medium heat and add the onions, scallions and shallots. Cook slowly for a long time stirring occasionally until the onions are golden brown, about 1 hour. If the onions get too dry, add water to keep them from burning.

2. Add the broth and lower the heat to simmer for another 15 minutes.

3. Taste and adjust the salt and pepper.

4. Ladle the soup into 4 deep soup bowls and top with 1 slice of toast and a sprinkle of cheese. Garnish with fresh chives.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
183
Protein
7 g
Total Carbohydrate
27 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
9 g
Total Fat
6 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
4 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
57 %
Percent Calories from Fat
27 %
Vitamin A
618 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
17 mg
Vitamin D
1 IU
Folate
50 mcg
Vitamin E
1 IU
Vitamin K
65 mcg
Pantothenic Acid
0 mg
Calcium
108 mg
Iron
2 mg
Phosphorus
87 mg
Potassium
333 mg
Sodium
552 mg
Zinc
1 mg