dish
French Toast with Apple Sizzle

6
Serves
434
Calories
15
Nutrients
16
Vitamins

Ingredients

1 1/2 tablespoons butter
2 cups peeled, cored and sliced apples
3/4 cup maple syrup
dash of nutmeg
3 large eggs
2 cups skim milk
3/8 cup sugar
3/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
2 1/4 teaspoons vanilla extract
12 slices bread , slightly stale

Cooking Instructions

Prepare the apple sizzle:

1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.

3. Add the maple syrup and nutmeg. Bring to a boil, set aside and keep warm.

For the French toast:

4. Whisk together the eggs, milk, sugar, cinnamon, nutmeg and vanilla until thoroughly mixed. (This can be done ahead and refrigerated overnight.)

5. Spray a griddle or large frying pan with non-stick spray and heat over medium-high heat.

6. Soak the bread slices in the egg mixture until moistened. Place the soaked slices on the griddle. Discard any excess egg mixture.

7. When the bottoms are golden brown, flip with a spatula and brown the other side.

8. Serve the French toast topped with the apple sizzle.

Serving Size: 2 slices French toast topped with apple sizzle

Nutrition Information

Number of Servings: 6
Calories
434
Protein
11 g
Total Carbohydrate
79 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
48 g
Total Fat
8 g
Saturated Fat
3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
116 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
72 %
Percent Calories from Fat
17 %
Vitamin A
454 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
3 mg
Vitamin D
53 IU
Folate
74 mcg
Vitamin E
1 IU
Vitamin K
5 mcg
Pantothenic Acid
1 mg
Calcium
212 mg
Iron
3 mg
Phosphorus
188 mg
Potassium
366 mg
Sodium
401 mg
Zinc
3 mg