dish
French Toast with Blueberry Sizzle

6
Serves
416
Calories
14
Nutrients
15
Vitamins

Ingredients

1 1/2 teaspoons butter
1 1/2 cups blueberries
3/4 cup maple syrup
dash of nutmeg
3 large eggs
2 cups skim milk
3/8 cup sugar
3/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
2 1/4 teaspoons vanilla extract
12 slices bread , slightly stale

Cooking Instructions

Prepare the blueberry sizzle:

1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.

2. Add the maple syrup and nutmeg. Bring to a boil, set aside and keep warm.

For the French toast:

3. Whisk together the eggs, milk, sugar, cinnamon, nutmeg and vanilla until thoroughly mixed. (This can be done ahead and refrigerated overnight.)

4. Spray a griddle or large frying pan with non-stick spray and heat over medium-high heat.

5. Soak the bread slices in the egg mixture until moistened. Place the soaked slices on the griddle. Discard any excess egg mixture.

6. When the bottoms are golden brown, flip with a spatula and brown the other side.

7. Serve the French toast topped with the blueberry sizzle.

Serving Size: 2 slices French toast topped with blueberry sizzle

Nutrition Information

Number of Servings: 6
Calories
416
Protein
11 g
Total Carbohydrate
79 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
44 g
Total Fat
6 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
111 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
75 %
Percent Calories from Fat
13 %
Vitamin A
399 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
2 mcg
Vitamin C
6 mg
Vitamin D
51 IU
Folate
76 mcg
Vitamin E
0 IU
Vitamin K
3 mcg
Pantothenic Acid
1 mg
Calcium
211 mg
Iron
3 mg
Phosphorus
189 mg
Potassium
356 mg
Sodium
403 mg
Zinc
3 mg