dish
Fresh Cantaloupe Soup

6
Serves
140
Calories
12
Nutrients
1
Vitamins

Ingredients

8 cups cantaloupe , seeded, and cut into 1/2 inch chunks
1 cup plain low fat yogurt
1 cup fruity Gewurztraminer or Riesling white wine
1 tablespoon fresh lime juice
1 tablespoon honey (or to taste)
1/2 teaspoon freshly grated nutmeg
1 tablespoon finely chopped fresh mint

Cooking Instructions

1. In a food processor or blender, puree all of the ingredients except the garnish until smooth.

2. Pour into a bowl and chill for at least 2 hours for flavors to blend. (This can be made up to a day ahead.)

3. Garnish with berry puree, mint leaves and flowers.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
140
Protein
4 g
Total Carbohydrate
25 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
21 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
2 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
71 %
Percent Calories from Fat
6 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
0 mg
Iron
0 mg
Phosphorus
0 mg
Potassium
0 mg
Sodium
55 mg
Zinc
0 mg