fresh cherries

4
Serves
104
Calories
11
Nutrients
9
Vitamins

Ingredients

4 cups cherries

Cooking Instructions

Serving Size: 1 cup

Nutrition Information

Number of Servings: 4
Calories
104
Protein
2 g
Total Carbohydrate
24 g
Dietary Fiber
3 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
21 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
83 %
Percent Calories from Fat
11 %
Vitamin A
310 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
10 mg
Vitamin D
0 IU
Folate
6 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
22 mg
Iron
1 mg
Phosphorus
28 mg
Potassium
325 mg
Sodium
0 mg
Zinc
0 mg