dish
Fresh Fruit Liquados

4
Serves
141
Calories
12
Nutrients
10
Vitamins

Ingredients

2 1/2 cups chopped ripe fruit (such as 1 banana plus 10 strawberries;1 small canteloupe;1/4 pineapple; 2 peaches; or 2 kiwis plus 1 banana
1 1/2 cups cold milk
2 cups chopped ice
3 tablespoons honey

Cooking Instructions

1. Combine the fruit with the milk, ice and honey in a blender or food processor and puree until smooth. Pour into tall glasses and serve immediately.
Serving Size: 1 tall glass

Nutrition Information

Number of Servings: 4
Calories
141
Protein
4 g
Total Carbohydrate
29 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
25 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
7 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
78 %
Percent Calories from Fat
11 %
Vitamin A
187 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
33 mg
Vitamin D
37 IU
Folate
6 mcg
Vitamin E
0 IU
Vitamin K
4 mcg
Pantothenic Acid
0 mg
Calcium
139 mg
Iron
0 mg
Phosphorus
104 mg
Potassium
360 mg
Sodium
55 mg
Zinc
0 mg