dish
Fresh Fruit with Maple-Vanilla Yogurt Dip

8
Serves
168
Calories
10
Nutrients
6
Vitamins

Ingredients

2 cups vanilla low-fat yogurt
1/2 cup maple syrup plus a little extra
1 tablespoon crushed pistachio nuts
1 pound of grapes

Cooking Instructions

1. Combine the yogurt and maple syrup and chill.

2. Core and slice the apple and pear. Sprinkle with lemon juice to prevent discoloration.

3. Place the yogurt in a bowl in the center of a large platter and drizzle the yogurt with a few drops of extra maple syrup and sprinkle with the pistachio nuts. Arrange the apples, pears and grapes on the platter and serve.

Serving Size: 3 tablespoons yogurt with fruit slices

Nutrition Information

Number of Servings: 8
Calories
168
Protein
3 g
Total Carbohydrate
39 g
Dietary Fiber
1 g
Sugar
36 g
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
5 mg
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
87 %
Percent Calories from Fat
7 %
Vitamin A
11 IU
Vitamin C
10 mg
Folate
2 mcg
Calcium
112 mg
Potassium
324 mg
Sodium
35 mg