dish
Fresh Green Bean Salad with Tarragon Vinaigrette

6
Serves
72
Calories
10
Nutrients
9
Vitamins

Ingredients

2 pounds fresh green beans , trimmed and cut into 1-inch pieces
2 teaspoons Dijon mustard
2 tablespoons red wine vinegar
2 tablespoons fresh lemon juice
1 tablespoon finely chopped shallots
1 tablespoons extra virgin olive oil
2 tablespoons freshly chopped tarragon

Cooking Instructions

1. Put about 2 inches of water in a large pot, insert a rack or steamer basket into the pot and bring the water to a boil. Steam the green beans in the basket for about 3-4 minutes. Remove the basket and run under cold water to stop the cooking process.

2. Meanwhile, in a small bowl, whisk the Dijon mustard, red wine vinegar and lemon juice together. Add the shallots and slowly whisk in the olive oil and tarragon. Season with salt and pepper to taste.
(The vinaigrette can be made in advance and stored in the refrigerator for up to 5 days.)

3. Gently toss the green beans in the vinaigrette and serve at room temperature or chilled.

Serving Size: 3/4 cup of green beans with vinaigrette

Nutrition Information

Number of Servings: 6
Calories
72
Protein
2 g
Total Carbohydrate
10 g
Dietary Fiber
6 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
4 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Cholesterol
0 mg
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
57 %
Percent Calories from Fat
31 %
Vitamin A
387 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
14 mg
Vitamin D
0 IU
Folate
1 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
78 mg
Iron
1 mg
Phosphorus
6 mg
Potassium
383 mg
Sodium
140 mg
Zinc
0 mg