dish
Fresh Greens with Grilled Turkey, Apples, Walnuts and Cranberry Vinaigrette

4
Serves
290
Calories
17
Nutrients
13
Vitamins

Ingredients

4 tablespoons finely diced dried cranberries
1 tablespoon red wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon freshly chopped parsley
2 teaspoons olive oil
8 cups fresh baby greens , washed
2 large tart apples (granny smith or other), cored and diced
4 tablespoons chopped walnuts

Cooking Instructions

For the cranberry vinaigrette:
1. In a small mixing bowl, whisk the shallots, cranberries and vinegar together. Continue whisking gently while adding the oil and parsley. Add salt and pepper to taste.

For the grilled turkey:
1. Preheat the grill to medium-high.

2. Brush the cutlets with olive oil and season with salt and pepper.

3. Grill the turkey for about 4 to 6 minutes each side, depending on the thickness until the turkey is cooked through. Remove the turkey from the grill and place on a cutting board to rest. Cut the turkey into strips.
(The turkey can be grilled in advance and stored in the refrigerator for up to 2 days.)

For the green salad:
1. Place the turkey strips in a mixing bowl, add the apples, walnuts and half of the vinaigrette.

2. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the turkey, apple and walnut mixture on top.

Serving Size: 1turkey cutlet with salad

Nutrition Information

Number of Servings: 4
Calories
290
Protein
20 g
Total Carbohydrate
26 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
16 g
Total Fat
13 g
Saturated Fat
2 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
36 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
27 %
Percent Calories from Carbohydrate
35 %
Percent Calories from Fat
38 %
Vitamin A
3114 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
23 mg
Vitamin D
0 IU
Folate
136 mcg
Vitamin E
3 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
87 mg
Iron
3 mg
Phosphorus
331 mg
Potassium
711 mg
Sodium
248 mg
Zinc
2 mg