dish
Fresh Greens with Red Grapes and Champagne Vinaigrette

4
Serves
93
Calories
14
Nutrients
13
Vitamins

Ingredients

2 teaspoons finely chopped shallots
1 1/2 tablespoons balsamic vinegar
1/4 cup olive oil
4 cups red or green leaf lettuce , washed and torn into bite-size pieces
2 tablespoons chopped walnuts
4 tablespoons crumbled blue cheese

Cooking Instructions

For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the lettuce and apple with the vinaigrette in a bowl.

2. Transfer to a serving plate and sprinkle with the walnuts and blue cheese.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutrition Information

Number of Servings: 4
Calories
93
Protein
2 g
Total Carbohydrate
16 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
14 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
2 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
60 %
Percent Calories from Fat
31 %
Vitamin A
1154 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
19 mg
Vitamin D
1 IU
Folate
29 mcg
Vitamin E
1 IU
Vitamin K
118 mcg
Pantothenic Acid
0 mg
Calcium
80 mg
Iron
1 mg
Phosphorus
33 mg
Potassium
311 mg
Sodium
173 mg
Zinc
1 mg