dish
Fresh Pumpkin Pie

8
Serves
171
Calories
14
Nutrients
12
Vitamins

Ingredients

1 small , fresh pie pumpkin
1/2 cup brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
pinch ground cloves
1/4 teaspoon salt
1/2 cup milk

Cooking Instructions

1. Preheat the oven to 375ºF.

2. Cut the pumpkin in half and microwave it until tender, about 7 minutes. With a large spoon, scoop out the flesh and place it in a food processor and process until smooth.

2. Add the sugar, cinnamon, nutmeg, ginger, cloves, salt, egg and milk and process to combine. Strain to remove any bits of solid pumpkin.

3. Line a 9-inch pie plate with the pie crust. Pour the pumpkin mixture into the pie crust and bake until the pumpkin mixture is set, about 30 to 40 minutes.

Serving Size: 1 piece

Nutrition Information

Number of Servings: 8
Calories
171
Protein
3 g
Total Carbohydrate
27 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
18 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
28 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
62 %
Percent Calories from Fat
32 %
Vitamin A
1342 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
7 mg
Vitamin D
9 IU
Folate
29 mcg
Vitamin E
3 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
55 mg
Iron
1 mg
Phosphorus
73 mg
Potassium
368 mg
Sodium
183 mg
Zinc
0 mg