Frozen Banana Cream Pie

10
Serves
226
Calories
16
Nutrients
19
Vitamins

Ingredients

2 cups chocolate wafer cookie crumbs
1 tablespoon vanilla extract or dark rum
1 teaspoon fresh lemon juice
2 to 3 tablespoons sugar
1 pint vanilla frozen yogurt or low-fat ice cream, slightly softened
1/2 cup heavy cream
1 teaspoon confectioners' sugar

Cooking Instructions

1. Line an 8 or 9-inch pie pan with 1 3/4 cups of the cookie crumbs. Place the pan in the freezer and reserve the remaining crumbs for decorating.

2. Puree the bananas, vanilla or rum and lemon juice in a food processor. Add the sugar to taste. (This will depend on how ripe the bananas are.)

3. In a large bowl, mix the banana mixture with about 1/2 cup of the frozen yogurt or ice cream until it is thoroughly combined. Fold in the rest of the frozen yogurt or ice cream quickly. Spread this on top of the cookie crumbs in the pie pan and freeze for at least 2 hours.

4. When ready to serve, remove the pie from the freezer and set aside. (The pie needs to soften a bit before slicing it. If the pie has been in the freezer overnight, leave it at room temperature for about 5 minutes before serving.)

5. Whip the cream and confectioners' sugar to soft peaks. Decorate the top of the pie with the whipped cream, topped with the remaining cookie crumbs. Cut into wedges and serve.

Serving Size: 1 piece

Nutrition Information

Number of Servings: 10

Calories
226
Protein
3 g
Total Carbohydrate
37 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
24 g
Total Fat
8 g
Saturated Fat
3 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
16 mg
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
64 %
Percent Calories from Fat
30 %

Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
48 mg
Iron
0 mg
Phosphorus
0 mg
Potassium
214 mg
Sodium
28 mg
Zinc
0 mg