dish
Fusilli with Summer Squash, Zucchini, and Sugar Snap Peas

Serves
347
Calories
11
Nutrients
18
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 2 cups of pasta and vegetables

Nutrition Information

Number of Servings:
Calories
347
Protein
16 g
Total Carbohydrate
60 g
Dietary Fiber
4 g
Sugar
5 g
Total Fat
5 g
Saturated Fat
2 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
7 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
18 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
13 %
Vitamin A
532 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
12 mg
Folate
181 mcg
Vitamin E
2 IU
Vitamin K
13 mcg
Pantothenic Acid
1 mg
Calcium
180 mg
Iron
3 mg
Phosphorus
146 mg
Potassium
325 mg
Sodium
284 mg
Zinc
1 mg