dish
Garlicky White Beans with Spinach and Red Onion

4
Serves
285
Calories
14
Nutrients
11
Vitamins

Ingredients

2 tablespoon olive oil
2 cloves garlic , minced
2 15-ounce cans white beans (cannelini beans), rinsed and drained
2 bunches spinach (about 1 pound), washed
2 tablespoons balsamic vinegar

Cooking Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the red onion, season lightly with salt and pepper and cook for 2 minutes. Add the garlic and continue cooking until the onion softens, about 5 minutes. Turn up the heat and cook until the onion turns light brown on the edges.

2. Lower the heat to medium, add the white beans and cook until the beans are thoroughly heated.

3. Add the spinach and balsamic vinegar. Continue cooking until the spinach is just wilted. Adjust the seasonings and serve.

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
285
Protein
15 g
Total Carbohydrate
42 g
Dietary Fiber
12 g
Soluble Fiber
3 g
Insoluble Fiber
7 g
Sugar
3 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
21 %
Percent Calories from Carbohydrate
60 %
Percent Calories from Fat
19 %
Vitamin A
7615 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
35 mg
Vitamin D
0 IU
Folate
360 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
282 mg
Iron
10 mg
Phosphorus
250 mg
Potassium
1670 mg
Sodium
212 mg
Zinc
3 mg