dish
Gazpacho with Grilled Garlic Croutons

6
Serves
233
Calories
15
Nutrients
12
Vitamins

Ingredients

2 cloves garlic
1 slice white bread
1/4 cup parsley leaves
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon extra virgin olive oil
2 cloves peeled garlic

Cooking Instructions

1. In a food processor, puree the tomatoes, red pepper, cucumber, onion, garlic, bread and parsley.

2. Transfer the mixture to a large bowl and stir in the olive oil, balsamic vinegar, Tabasco, salt and pepper. Chill in the refrigerator until ready to serve.

3. Toast the French bread slices on a hot grill or in the toaster. Sprinkle the toasts with olive oil and rub them with garlic.

4. Serve the gazpacho well chilled with the garlic croutons.

Serving Size: 1 bowl of soup with 2 croutons

Nutrition Information

Number of Servings: 6
Calories
233
Protein
7 g
Total Carbohydrate
34 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
7 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
58 %
Percent Calories from Fat
31 %
Vitamin A
2157 IU
Vitamin B3 - Niacin
1 mg
Biotin
4 mcg
Vitamin C
71 mg
Folate
29 mcg
Vitamin E
2 IU
Vitamin K
10 mcg
Calcium
39 mg
Iron
2 mg
Phosphorus
36 mg
Potassium
369 mg
Sodium
321 mg