dish
Georgia Peach Cooler

6
Serves
142
Calories
13
Nutrients
12
Vitamins

Ingredients

4 cups silken or soft tofu ,drained
2 cups of peaches , pitted and chopped
1 cup apple juice, chilled
juice of 1 lime
6 sprigs fresh mint ,washed

Cooking Instructions

1. Place the tofu, peaches, apple juice, banana and lime juice in a blender and process for 10 seconds. Serve immediately in frosted tall glasses garnished with mint sprigs.

Serving Size: about a 9-ounce cooler

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
142
Protein
9 g
Total Carbohydrate
17 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
14 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
25 %
Percent Calories from Carbohydrate
47 %
Percent Calories from Fat
31 %
Vitamin A
329 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
26 mg
Vitamin D
0 IU
Folate
77 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
187 mg
Iron
1 mg
Phosphorus
165 mg
Potassium
397 mg
Sodium
2 mg
Zinc
1 mg