dish
Ginger-Honey Glazed Barbecued Chicken Breasts

6
Serves
191
Calories
9
Nutrients
14
Vitamins

Ingredients

1/3 cup honey
1/3 cup low-sodium soy sauce
1/3 cup rice vinegar
2 cloves garlic , crushed
1 tablespoon freshly grated ginger

Cooking Instructions

1. Combine the honey, soy sauce, vinegar, garlic and ginger in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Spray the grill grate with non-stick spray (or oil it well) and preheat the grill to medium-high.

3. Season the chicken breasts with salt and pepper.

4. Grill the chicken on each side until it is cooked through, about 2 to 4 minutes per side, depending on thickness. Brush them on both sides with the honey mixture, then grill 2 to 3 minutes more on each side.

5. Drizzle the chicken with the remaining honey mixture and serve.

Serve with Festive Rice Salad .

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 6
Calories
191
Protein
27 g
Total Carbohydrate
17 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
15 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
66 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
57 %
Percent Calories from Carbohydrate
36 %
Percent Calories from Fat
7 %
Vitamin A
24 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
2 mg
Vitamin D
14 IU
Folate
7 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
18 mg
Iron
1 mg
Phosphorus
240 mg
Potassium
332 mg
Sodium
544 mg
Zinc
1 mg