dish
Ginger-Honey Glazed Barbecued Salmon

6
Serves
273
Calories
13
Nutrients
16
Vitamins

Ingredients

1/3 cup honey
1/3 cup low-sodium soy sauce
1/3 cup rice vinegar
2 cloves garlic , crushed
1 tablespoon freshly grated ginger

Cooking Instructions

1. Combine the honey, soy sauce, vinegar, garlic and ginger in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Spray the grill grate with non-stick spray (or oil it well) and preheat the grill to medium-high.

3. Season the salmon fillets with salt and pepper. Brush them on both sides with the honey mixture.

4. Grill the salmon on each side until it is cooked through, about 4 to 6 minutes per side, depending on thickness.

5. Drizzle the salmon with the remaining honey mixture and serve.

Serve with Festive Rice Salad .

Serving Size: 1 salmon fillet

Nutrition Information

Number of Servings: 6
Calories
273
Protein
35 g
Total Carbohydrate
19 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
17 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
88 mg
Omega-3 Fatty Acid
2 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
52 %
Percent Calories from Carbohydrate
29 %
Percent Calories from Fat
20 %
Vitamin A
201 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
0 mg
Vitamin B12
5 mcg
Biotin
9 mcg
Vitamin C
1 mg
Vitamin D
805 IU
Folate
10 mcg
Vitamin E
2 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
29 mg
Iron
2 mg
Phosphorus
412 mg
Potassium
599 mg
Sodium
648 mg
Zinc
1 mg