dish
Ginger-Melon Marinade

4
Serves
76
Calories
10
Nutrients
7
Vitamins

Ingredients

1/2 cup pureed cantaloupe (or other melon)
1 tablespoon freshly grated ginger
2 tablespoons olive oil
2 tablespoons lemon juice

Cooking Instructions

1. Whisk all the ingredients together in a bowl. Marinate in the refrigerator for at least 30 minutes or overnight.

Note: Use to marinate chicken breasts or scallops. Do not re-use marinade. The possibility of bacteria build-up is present.

Serving Size: about 2 tablespoons

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
76
Protein
0 g
Total Carbohydrate
4 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
21 %
Percent Calories from Fat
82 %
Vitamin A
323 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
6 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
1 mg
Iron
0 mg
Phosphorus
2 mg
Potassium
37 mg
Sodium
6 mg
Zinc
0 mg