Gingered Adzuki Beans

4
Serves
385
Calories
18
Nutrients
19
Vitamins

Ingredients

2 cups adzuki beans
1/4 cup finely chopped pickled ginger
1 teaspoon pickled ginger juice
1 tablespoon tamari

Cooking Instructions

1. Soak the dried beans overnight in water.

2. Drain the soaked beans. Place the beans in a pot and cover with fresh water. Simmer until tender, about 40 minutes to an hour. Drain.

3. Mix the beans, ginger, ginger juice, scallion and tamari together in a bowl. Let it sit for 10 minutes to develop its full flavor. Serve warm or at room temperature garnished with avocado slices.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 4

Calories
385
Protein
20
Total Carbohydrate
68
Dietary Fiber
15
Soluble Fiber
3
Insoluble Fiber
11
Sugar
3
Total Fat
4
Saturated Fat
1
Monounsaturated Fat
2
Polyunsaturated Fat
1
Trans Fatty Acid (tfa)
0
Cholesterol
0
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
1
Percent Calories from Protein
21
Percent Calories from Carbohydrate
69
Percent Calories from Fat
10

Vitamin A
183
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
3
Vitamin B6
0
Vitamin B12
0
Biotin
1
Vitamin C
3
Vitamin D
0
Folate
631
Vitamin E
1
Vitamin K
11
Pantothenic Acid
2
Calcium
91
Iron
6
Phosphorus
392
Potassium
1416
Sodium
482
Zinc
5