dish
Gingered Adzuki Beans

4
Serves
385
Calories
15
Nutrients
14
Vitamins

Ingredients

2 cups adzuki beans
1/4 cup finely chopped pickled ginger
1 teaspoon pickled ginger juice
1 tablespoon tamari

Cooking Instructions

1. Soak the dried beans overnight in water.

2. Drain the soaked beans. Place the beans in a pot and cover with fresh water. Simmer until tender, about 40 minutes to an hour. Drain.

3. Mix the beans, ginger, ginger juice, scallion and tamari together in a bowl. Let it sit for 10 minutes to develop its full flavor. Serve warm or at room temperature garnished with avocado slices.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 4
Calories
385
Protein
20 g
Total Carbohydrate
68 g
Dietary Fiber
15 g
Soluble Fiber
3 g
Insoluble Fiber
11 g
Sugar
3 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
21 %
Percent Calories from Carbohydrate
69 %
Percent Calories from Fat
10 %
Vitamin A
183 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
631 mcg
Vitamin E
1 IU
Vitamin K
11 mcg
Pantothenic Acid
2 mg
Calcium
91 mg
Iron
6 mg
Phosphorus
392 mg
Potassium
1416 mg
Sodium
482 mg
Zinc
5 mg