dish
Gingered Adzuki Beans and Scallops

4
Serves
515
Calories
16
Nutrients
17
Vitamins

Ingredients

2 cups adzuki beans
1/4 cup finely chopped pickled ginger
1 teaspoon pickled ginger juice
1 tablespoon tamari
1 pound sea scallops

Cooking Instructions

1. Soak the dried beans overnight in water.

2. Drain the soaked beans. Place the beans in a pot and cover with fresh water. Simmer until tender, about 40 minutes to an hour. Drain.

3. Mix the beans, ginger, ginger juice, scallion and tamari together in a bowl. Let it sit for 10 minutes to develop its full flavor.

4. Meanwhile, season the scallops with salt and pepper.

5. Heat a large sauté pan over high heat.

6. Add the scallops to the hot pan and sear for about 2 minutes on each side. Serve with the adzuki beans garnished with the avocado slices.

Serving Size: 1 cup beans with 4 ounces scallops

Nutrition Information

Number of Servings: 4
Calories
515
Protein
39 g
Total Carbohydrate
71 g
Dietary Fiber
15 g
Soluble Fiber
3 g
Insoluble Fiber
11 g
Sugar
3 g
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
37 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
30 %
Percent Calories from Carbohydrate
55 %
Percent Calories from Fat
15 %
Vitamin A
239 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
1 mg
Vitamin B12
2 mcg
Biotin
1 mcg
Vitamin C
6 mg
Vitamin D
5 IU
Folate
649 mcg
Vitamin E
4 IU
Vitamin K
11 mcg
Pantothenic Acid
2 mg
Calcium
119 mg
Iron
6 mg
Phosphorus
641 mg
Potassium
1783 mg
Sodium
811 mg
Zinc
6 mg