dish
Gingery Chickpeas

6
Serves
318
Calories
13
Nutrients
10
Vitamins

Ingredients

2 cups chickpeas (garbanzo beans) , soaked at least 4 hours and then cooked until tender (about 1 1/2 hours)
1/4 cup olive oil
3 tablespoons lemon juice
2 cloves garlic , minced
1 1/3 tablespoons ginger , minced
2 tablespoons red wine vinegar
3/4 teaspoon salt
1/3 cup red onion , finely minced

Cooking Instructions

1. Rinse and thoroughly drain the cooked chickpeas.

2. Combine all of the above ingredients, mix well, cover tightly, and let marinate overnight. Will last for several weeks if kept refrigerated. Allow to come to room temperature before serving.

Serving Size: about 1/3 cup

Nutrition Information

Number of Servings: 6
Calories
318
Protein
14 g
Total Carbohydrate
41 g
Dietary Fiber
8 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
7 g
Total Fat
12 g
Saturated Fat
1 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
51 %
Percent Calories from Fat
32 %
Vitamin A
4 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
3 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
113 mg
Iron
5 mg
Phosphorus
7 mg
Potassium
539 mg
Sodium
272 mg
Zinc
0 mg