dish
Gingery Chickpeas

Serves
318
Calories
13
Nutrients
10
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1/3 cup

Nutrition Information

Number of Servings:
Calories
318
Protein
14 g
Total Carbohydrate
41 g
Dietary Fiber
8 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
7 g
Total Fat
12 g
Saturated Fat
1 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
51 %
Percent Calories from Fat
32 %
Vitamin A
4 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
3 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
113 mg
Iron
5 mg
Phosphorus
7 mg
Potassium
539 mg
Sodium
272 mg
Zinc
0 mg