dish
Glazed Autumn Vegetables

4
Serves
116
Calories
14
Nutrients
15
Vitamins

Ingredients

1 tablespoon unsalted butter
pinch of sugar

Cooking Instructions

1. Place the vegetables in a saucepan large enough to hold them in a single layer and add just enough water to cover them halfway.

2. Add the butter, sugar, and salt and pepper. Bring to a boil over high heat.

3. Reduce the heat to medium-high and cook until the vegetables are glazed and tender; if the water evaporates before the vegetables are tender, add a little more water and continue cooking.

4. When they are done, keep warm until serving time.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
116
Protein
3 g
Total Carbohydrate
21 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar
10 g
Total Fat
3 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
8 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
23 %
Vitamin A
10403 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
47 mg
Vitamin D
2 IU
Folate
57 mcg
Vitamin E
1 IU
Vitamin K
111 mcg
Pantothenic Acid
1 mg
Calcium
68 mg
Iron
1 mg
Phosphorus
90 mg
Potassium
560 mg
Sodium
314 mg
Zinc
1 mg