dish
Goat Cheese and Yogurt Dip

8
Serves
80
Calories
11
Nutrients
6
Vitamins

Ingredients

1 cup plain non fat yogurt
4 ounces fresh goat cheese (plain or herbed)
1 tablespoon extra virgin olive oil
1 teaspoon finely grated lemon zest
2 tablespoons chopped, fresh chives

Cooking Instructions

1. Line a strainer with cheesecloth and place it over a deep bowl. Add the yogurt to the strainer, cover and refrigerate overnight. The yogurt will drain and thicken overnight. Discard the liquid. (This can be done in advance and stored for up to one week.)

2. In a food processor, combine the goat cheese, olive oil, zest and drained yogurt. Fold in the chives (save some to sprinkle on top).

3. This can be made in advance and stored in the refrigerator for up to 3 days.

Serve with fresh vegetables and baguette slices.

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 8
Calories
80
Protein
4 g
Total Carbohydrate
3 g
Dietary Fiber
0 g
Sugar
2 g
Total Fat
6 g
Saturated Fat
3 g
Monounsaturated Fat
2 g
Cholesterol
12 mg
Percent Calories from Protein
21 %
Percent Calories from Carbohydrate
14 %
Percent Calories from Fat
65 %
Vitamin A
60 IU
Vitamin C
1 mg
Folate
1 mcg
Calcium
80 mg
Potassium
25 mg
Sodium
90 mg