dish
Golden Grain Griddle Cakes with Rhubarb Compote

5
Serves
334
Calories
14
Nutrients
12
Vitamins

Ingredients

1 cup sugar (more or less, depending on taste)
3/4 cup water
4 cups sliced rhubarb
1/2 cup buckwheat flour
1/2 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
2/3 cup skim milk
1 large egg
1 tablespoon unsalted butter , melted
2 tablespoons honey

Cooking Instructions

Prepare the rhubarb compote:

1. Bring the sugar and water to a boil over high heat. SImmer for 5 minutes. This will dissolve the sugar and make a syrup.

2. Add the rhubarb and continue to cook for 15 to 20 minutes, until it falls apart and thickens slightly. Set aside and keep warm.

For the golden grain griddle cakes:

3. Mix the flours, baking powder and salt in a bowl. (This can be done the night before and kept covered on the counter.)

4. Lightly beat the milk, egg, butter and honey together.

5. Add the liquid ingredients all at once to the flour mixture. Stir with a wooden spoon until just moistened. Do not overmix, a few lumps are fine.

6. Warm a lightly greased griddle pan over medium heat. The pan is ready when a few drops of water sprinkled on the griddle form fast-moving bubbles.

7. Pour batter onto the griddle: 1/8 cup for small or 1/4 cup for large pancakes. When the tops of the pancakes are covered with holes and the bottoms are golden brown, flip to brown the other side.

8. Serve the griddle cakes topped with the rhubarb compote.

Serving Size: 3 small cakes topped with rhubarb compote

Nutrition Information

Number of Servings: 5
Calories
334
Protein
6 g
Total Carbohydrate
71 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
50 g
Total Fat
4 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
49 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
82 %
Percent Calories from Fat
11 %
Vitamin A
314 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
8 mg
Vitamin D
20 IU
Folate
33 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
132 mg
Iron
1 mg
Phosphorus
79 mg
Potassium
484 mg
Sodium
362 mg
Zinc
0 mg